The Healing Journal

  Stress is like an uninvited guest that often overstays its welcome. Whether it's deadlines, toxic people, or overthinking, stress creeps into our lives, affecting our mental and physical health. But don’t worry! By understanding the philosophy and psychology behind stress, we can transform it into an opportunity for growth. Let’s explore powerful techniques to stay calm, ignore negativity, and reclaim your peace! --- 🧠 Understanding Stress: A Psychological Perspective Psychologists define stress as our body’s response to external or internal challenges. Imagine you’re about to give a presentation, and suddenly your heart races, palms sweat, and thoughts spiral—this is stress in action! Types of Stress with Real-Life Examples 1️⃣ Acute Stress – Short-term stress in sudden situations. ✅ Example: The nervousness before an exam or job interview. 2️⃣ Chronic Stress – Long-term stress caused by prolonged problems. ✅ Example: Constant workplace pressure or ongoing relationship conflict...

Balancing AIAPGET preparation with your BAMS internship at MUHS requires a well-structured schedule. Here’s a detailed study plan: --- 📌 Phase 1: Strong Foundation (First 3 Months) Objective: Conceptual clarity & first revision of all subjects Study Time: 3-4 Hours Daily (Internship Adjusted) Weekly Target: Cover 1-2 subjects completely with MCQs Resources: Main Texts: Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya (Essentials + MCQs) MCQ Books: Arihant, Parikh, AIAPGET Previous Papers Notes & Handwritten Summaries from UG Rapid Revision Notes & Mnemonics for Samhitas, Dravyaguna, Rasashastra, Agada, etc. Clinical Exposure Utilization: Relate Internship Cases to AIAPGET Concepts --- 📆 Weekly Plan: 🟢 Monday to Friday : Morning (Before Internship): 1-hour Theory & Conceptual Study Internship Breaks: 30 min – Flashcards / Mnemonics / 20-30 MCQs Evening/Night: 2-3 hours – Subject-wise MCQs + Revision 🟡 Saturday : Subject-Wise Quick Revision (Summaries + MCQs) Self-...

Introduction Guillain-Barré Syndrome (GBS) is a rapidly progressive autoimmune disorder affecting the peripheral nervous system. It occurs when the immune system attacks the myelin sheath (protective covering of nerves) or the nerve fibers, leading to weakness, paralysis, and sensory disturbances. This blog provides a step-by-step understanding of GBS, its clinical progression, and both modern (allopathic) and Ayurvedic treatment approaches. --- Step-by-Step Clinical Features & Progression of GBS Stage 1: Initial Symptoms (1-3 Days) Paresthesia (Tingling/Numbness) in the toes and fingertips Mild leg weakness, progressing upwards Muscle aches and fatigue, often mistaken for viral illness Stage 2: Progressive Weakness (4-14 Days ) Ascending Weakness: Starts in legs → moves to arms → reaches facial muscles Loss of Reflexes (Areflexia): Deep tendon reflexes (knee, ankle) disappear Facial Paralysis (in 50% cases): Drooping of face, difficulty in closing eyes Difficulty Swallowing (Bulba...

Understanding Groupism, Targeting, and Seeking Help Introduction Medical college is meant to be a place of learning, growth, and camaraderie. However, beneath the surface, there often exists an unseen world of politics, favoritism, groupism, and student targeting. This blog aims to shed light on these issues, share real experiences, and provide a helpline and resources for students facing such problems. --- 1. What is Groupism in Medical Colleges? Groupism often starts subtly—students forming close-knit circles based on regional backgrounds, languages, social status, or hostel groups. While friendships are natural, this often escalates into exclusion, bias, and even academic or clinical favoritism. 🚨 Signs of Groupism: ✔️ Certain students always getting clinical cases or practical exposure. ✔️ Some students being sidelined from study groups or events. ✔️ Biased behavior from seniors or faculty members. --- 2. Targeting of Students – The Dark Side When groupism intensifies, it leads to...

Introduction As the seasons change, so does our body’s internal balance. Ayurveda, the ancient Indian system of medicine, emphasizes Rutucharya —seasonal routines to maintain health and prevent diseases. Vasant Ritu (Spring) is a time when Kapha dosha (the water and earth element) starts melting due to the warmth of the sun, leading to issues like allergies, lethargy, cough, and digestive imbalances. To stay healthy in Vasant Ritu , Ayurveda suggests dietary changes, lifestyle adjustments, Panchakarma detox, and Ayurvedic remedies . Let’s explore what to eat, what to avoid, Panchakarma therapies, and Ayurvedic medicines for a balanced and energetic spring season . Diet in Vasant Ritu (Spring) What to Eat? Light and Dry Foods to Balance Kapha Grains: Barley (Yava), Wheat (Godhuma), Old Rice (Purana Shali) Legumes: Moong dal, Masoor dal Vegetables: Bitter gourd, Fenugreek, Spinach, Neem leaves Fruits: Pomegranate, Amla, Apple Spices to Boost Digestion Ginger, B...

Hair loss is a common concern for many, and finding an effective solution can be challenging. One popular and scientifically backed method is using a derma roller for hair growth. This simple yet effective tool has gained attention for its ability to stimulate hair follicles and promote thicker, healthier hair. In this blog, we'll explore what a derma roller is, how it works, the correct way to use it, its benefits, side effects, and important precautions to consider. --- What is a Derma Roller? A derma roller is a handheld device with a roller head covered in tiny, fine needles. These needles create micro-punctures in the scalp, triggering the body's natural healing response and boosting blood flow, which helps nourish the hair follicles and stimulate growth. Common Needle Sizes for Hair Growth: 0.5 mm: Suitable for improving topical product absorption. 1.0 mm: Promotes collagen production and blood circulation. 1.5 mm: Best for severe hair thinning but should be used with cau...

Facial pigmentation and redness can be caused by various factors, including sun exposure, hormonal imbalances, stress, and an unhealthy lifestyle. Ayurveda, the ancient Indian science of life, offers holistic treatments to manage and treat these skin concerns. Here, I will share Ayurvedic remedies and lifestyle changes to restore your skin’s natural glow and balance. --- Understanding Pigmentation and Redness in Ayurveda In Ayurveda, skin pigmentation and redness are often linked to an imbalance in the Pitta dosha. When aggravated, Pitta affects the blood (Rakta) and skin tissues (Tvak), leading to discoloration, redness, and sensitivity. --- Ayurvedic Remedies for Pigmentation and Redness 1. Herbal Face Packs Sandalwood (Chandan) and Rose Water: Mix sandalwood powder with rose water and apply it to the face. It soothes redness and lightens pigmentation. Turmeric (Haridra) and Milk: Make a paste of turmeric powder and raw milk. Apply it daily for its brightening and anti-inflammatory p...

Introduction: Beautiful, strong, and shiny hair is a sign of good health. Ayurveda, the ancient Indian system of medicine, offers time-tested remedies to naturally strengthen your hair. By combining Ayurvedic treatments with proper hair care, you can prevent hair fall, reduce damage, and promote healthy growth. Let’s dive into 10 Ayurvedic tips that will transform your hair! --- 1. Scalp Massage with Ayurvedic Oils Ayurvedic oils are a cornerstone of hair health. Oils like Bhringraj, Brahmi, and Amla strengthen hair roots, reduce hair fall, and improve scalp health. How to Use: Warm the oil slightly, massage it into your scalp for 10–15 minutes, and leave it overnight or for a few hours before washing. Pro Tip: Use Neelibhringadi Taila for hair regrowth and shiny hair. --- 2. Herbal Hair Wash Ditch chemical shampoos and switch to Ayurvedic herbs for a gentle cleanse. Reetha (soapnut), Shikakai, and Hibiscus powder are excellent natural cleansers that maintain scalp health and prevent d...

  Medical college life is one of the most memorable yet challenging phases for every aspiring doctor. Amidst the intense academic pressure, sleepless nights, and endless exams, friendships formed during this period play a crucial role in shaping one's journey. However, just like any other relationship, friendships in medical college can be a mix of loyalty, toxicity, and emotional entanglements, especially when love comes into the picture. Based on a real-time survey conducted among medical students and graduates, this blog delves into the essence of friendships in medical colleges, highlighting real-life examples, common mistakes, and suggestions to navigate this complex yet beautiful aspect of life. --- The Loyalty Factor in Medical College Friendships One of the most heartwarming aspects of friendships in medical colleges is the loyalty that emerges in times of crisis. Whether it’s sharing notes, preparing for exams, or pulling all-nighters in the library, friends often act as a...

 Yoga and meditation are more than ancient practices—they are lifelines for millions around the globe. From managing cancer symptoms to overcoming trauma and mental health challenges, their transformative power is backed by science and real-life stories. This comprehensive guide delves into their role in healing, prevention, and everyday life, enriched with inspiring examples and practical tips to get started. --- Yoga in Cancer Treatment: Restoring Hope and Health Cancer affects the body, mind, and spirit, but yoga provides a holistic approach to healing: 1. Physical Recovery: Yoga helps restore strength, flexibility, and balance after cancer treatments. 2. Mental Calmness: Breathing exercises like Pranayama reduce anxiety and promote relaxation. 3. Improved Sleep: Gentle poses like Legs-Up-the-Wall (Viparita Karani) combat insomnia, a common side effect of chemotherapy. Story: Nita Mehta's Recovery Nita Mehta, a breast cancer survivor from India, credits yoga for her recovery. Af...

Meditation has been practiced for centuries, yet its role in modern healthcare is only just beginning to be understood and appreciated. As a powerful, non-invasive, and accessible tool, meditation has shown transformative effects not only in managing physical illnesses like cancer but also in addressing psychological challenges such as trauma, depression, and anxiety. Through real-life examples and inspiring stories, let’s explore how meditation can change lives. --- Meditation and Cancer Treatment : Real-Life Success Stories Cancer is a disease that impacts not just the body but the mind and spirit as well. While conventional treatments like chemotherapy and radiation remain essential, meditation has become a valuable complementary therapy. Case Study: Ian Gawler Ian Gawler, an Australian veterinarian, was diagnosed with advanced bone cancer in the 1970s. After exhausting all conventional treatments, Ian turned to meditation and visualization techniques to complement his recovery. By ...

In today’s fast-paced world, staying healthy feels like a constant battle. But if we look to history and combine it with modern science, we find that small habits, consistently applied, can lead to transformative results. Let’s explore five powerful habits for a healthier you, along with real-life examples and timeless stories to inspire you . --- 1. Start Your Day with Hydration Modern Tip : Drink a glass of water first thing in the morning. Add lemon or honey for a refreshing start. Old Story : In ancient Ayurveda, it’s said that kings would drink warm water infused with herbs to cleanse their bodies and maintain vitality. Real-Life Example : My grandmother always started her day with a cup of warm water and a pinch of turmeric. She lived past 90, with glowing skin and boundless energy. Try This Today: Place a bottle of water by your bedside so it’s the first thing you grab when you wake up. --- 2. Move Your Body Daily Modern Tip : Even a 20-minute walk can change your life. Exercise...

Link -  pharmacology of important drugs Including their, dose, indication, contraindications, complications, trade names , mode of action .

Cardiovascular diseases encompass a wide range of disorders affecting the heart and blood vessels. The following is a categorized list of common CVDs along with their clinical features for systematic diagnosis. --- 1. Coronary Artery Disease (CAD) Examples: Stable Angina Acute Coronary Syndrome (Unstable Angina, NSTEMI, STEMI) Clinical Features: Retrosternal chest pain, often radiating to the left arm, neck, jaw, or back. Pain triggered by exertion or emotional stress and relieved by rest (stable angina). Dyspnea, nausea, diaphoresis, and palpitations during acute events. Elevated cardiac biomarkers (troponin, CK-MB) in myocardial infarction. ECG changes: ST-segment elevation/depression or T-wave inversion. --- 2. Heart Failure Examples: Left-Sided Heart Failure Right-Sided Heart Failure Congestive Heart Failure Clinical Features: Dyspnea on exertion or at rest. Orthopnea (difficulty breathing when lying flat). Paroxysmal nocturnal dyspnea (PND). Peripheral edema, ascites (right-sided ...