Stress is like an uninvited guest that often overstays its welcome. Whether it's deadlines, toxic people, or overthinking, stress creeps into our lives, affecting our mental and physical health. But don’t worry! By understanding the philosophy and psychology behind stress, we can transform it into an opportunity for growth. Let’s explore powerful techniques to stay calm, ignore negativity, and reclaim your peace! --- 🧠Understanding Stress: A Psychological Perspective Psychologists define stress as our body’s response to external or internal challenges. Imagine you’re about to give a presentation, and suddenly your heart races, palms sweat, and thoughts spiral—this is stress in action! Types of Stress with Real-Life Examples 1️⃣ Acute Stress – Short-term stress in sudden situations. ✅ Example: The nervousness before an exam or job interview. 2️⃣ Chronic Stress – Long-term stress caused by prolonged problems. ✅ Example: Constant workplace pressure or ongoing relationship conflict...
Here are some tricks of anatomy. i made this tricks when i was in FY.
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